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Here are some great articles handpicked by the author to help you equip yourself with the essentials for your upcoming nutrition journey.

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“Food nourishes the body,
habits nourish the life!”

DoubleNutri

BMI Calculator

The BMI calculator generates the number of calories your body burns each day at rest. Your BMI, combined with an activity factor, gives the number of calories your body burns daily based on the activity level you selected.

BMI Comparison Chart

BMI
Weight status
Below 18.5
Underweight
18.5 - 24.9
Healthy
25.0 - 29.9
Overweight
30.0 - and Above
Obese
* BMR Metabolic Rate / BMI Body Mass Index

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